Since I moved to Kiel my taekwondo practice has been slightly non-frequent. I try to go each week, but due to long working hours and quite a lot of travels lately, I haven’t been to practice regularly since before summer. I think I have been to one practice two weeks ago and that is about it.
This friday I decided to go practice. The weather was nice so I skated to practice as. During a yeop-chagi kicking session my right knee started hurting a lot – and stupid as I am I naturally continued practice and also skated home. Stupid! My knee was so bad in the evening that I could barely walk 🙁
Luckily, the worst pain was gone the next day 🙂